Plain Yogurt (Lowfat)
Other common serving sizes
Calories
77
Fat
1.9 g
Carbs
8.62 g
Protein
6.43 g
There are 77 calories in a 1/2 cup of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size 1/2 cup (8 fl oz)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
1.225g
6%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.522g
Cholesterol
7mg
2%
Sodium
86mg
4%
Total Carbohydrate
8.62g
3%
Dietary Fiber
0g
0%
Sugars
8.62g
Protein
6.43g
Vitamin D
-
Calcium
224mg
22%
Iron
0.10mg
1%
Potassium
287mg
8%
Vitamin A
62IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Yogurt
More Related Foods
Used in these Recipes