Plain Yogurt (Lowfat)

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Calories
51
Fat
1.25 g
Carbs
5.69 g
Protein
4.24 g
There are 51 calories in a 1/3 cup of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size 1/3 cup (8 fl oz)
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.344g
Cholesterol
5mg
2%
Sodium
57mg
2%
Total Carbohydrate
5.69g
2%
Dietary Fiber
0g
0%
Sugars
5.69g
Protein
4.24g
Vitamin D
-
Calcium
148mg
11%
Iron
0.06mg
0%
Potassium
189mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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