There are 66 calories in 42 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
42 g
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
0.815g
Monounsaturated Fat
1.104g
Cholesterol
20mg
7%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.49mg
3%
Potassium
171mg
4%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.