There are 5 calories in 3 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
3 g
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.079g
Cholesterol
1mg
0%
Sodium
3mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.