Pacific and Jack Mackerel (Mixed Species)

Other common serving sizes
Calories
30
Fat
1.5 g
Carbs
0 g
Protein
3.81 g
There are 30 calories in 19 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size 19 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.427g
2%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.5g
Cholesterol
9mg
3%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.81g
Vitamin D
-
Calcium
4mg
0%
Iron
0.22mg
1%
Potassium
77mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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