Pacific and Jack Mackerel (Mixed Species)

Other common serving sizes
Calories
448
Fat
22.36 g
Carbs
0 g
Protein
56.86 g
There are 448 calories in 10 ounces of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
448
 
% Daily Values*
Total Fat
22.36g
29%
Saturated Fat
6.366g
32%
Trans Fat
-
Polyunsaturated Fat
5.497g
Monounsaturated Fat
7.449g
Cholesterol
133mg
44%
Sodium
244mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.86g
Vitamin D
-
Calcium
65mg
5%
Iron
3.29mg
18%
Potassium
1150mg
24%
Vitamin A
37mcg
4%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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