Pacific and Jack Mackerel (Mixed Species)

Other common serving sizes
Calories
14
Fat
0.71 g
Carbs
0 g
Protein
1.81 g
There are 14 calories in 9 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size 9 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.237g
Cholesterol
4mg
1%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
37mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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