There are 40 calories in 25 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
25 g
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.657g
Cholesterol
12mg
4%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.02g
Vitamin D
-
Calcium
6mg
0%
Iron
0.29mg
2%
Potassium
102mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.