Okra

Other common serving sizes
Calories
19
Fat
0.06 g
Carbs
4.36 g
Protein
1.24 g
There are 19 calories in 62 grams of Okra.
Nutrition Facts
Serving Size 62 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.36g
2%
Dietary Fiber
2g
7%
Sugars
0.74g
Protein
1.24g
Vitamin D
-
Calcium
50mg
4%
Iron
0.5mg
3%
Potassium
188mg
4%
Vitamin A
12mcg
1%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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