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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
62 g
1 cup
1 lb
Calories
19
Fat
0.06 g
Carbs
4.36 g
Protein
1.24 g
There are 19 calories in 62 grams of Okra.
Nutrition Facts
Serving Size
62 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.36g
2%
Dietary Fiber
2g
7%
Sugars
0.74g
Protein
1.24g
Vitamin D
-
Calcium
50mg
4%
Iron
0.5mg
3%
Potassium
188mg
4%
Vitamin A
12mcg
1%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Cooked Okra (Canned)
Okra (Frozen)
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra
More Okra Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Pictsweet Air Fryer Lightly Breaded Okra
Great Value Breaded Okra
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