Okra

Other common serving sizes
Calories
8
Fat
0.02 g
Carbs
1.76 g
Protein
0.5 g
There are 8 calories in a 1/4 cup of Okra.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
0.5g
Vitamin D
-
Calcium
20mg
2%
Iron
0.2mg
1%
Potassium
76mg
2%
Vitamin A
5mcg
1%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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