Okra (Frozen)

Other common serving sizes
Calories
20
Fat
0.16 g
Carbs
4.38 g
Protein
1.12 g
There are 20 calories in 66 grams of Okra (Frozen).
Nutrition Facts
Serving Size 66 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.38g
2%
Dietary Fiber
1.5g
5%
Sugars
1.96g
Protein
1.12g
Vitamin D
-
Calcium
53mg
4%
Iron
0.38mg
2%
Potassium
139mg
3%
Vitamin A
12mcg
1%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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