Okra (Frozen)

Other common serving sizes
Calories
16
Fat
0.14 g
Carbs
3.58 g
Protein
0.91 g
There are 16 calories in 54 grams of Okra (Frozen).
Nutrition Facts
Serving Size 54 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.58g
1%
Dietary Fiber
1.2g
4%
Sugars
1.6g
Protein
0.91g
Vitamin D
-
Calcium
44mg
3%
Iron
0.31mg
2%
Potassium
114mg
2%
Vitamin A
10mcg
1%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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