There are 15 calories in 49 grams of Okra (Frozen).
Nutrition Facts
Serving Size
49 g
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1.1g
4%
Sugars
1.46g
Protein
0.83g
Vitamin D
-
Calcium
40mg
3%
Iron
0.28mg
2%
Potassium
103mg
2%
Vitamin A
9mcg
1%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.