There are 5 calories in 18 grams of Okra (Frozen).
Nutrition Facts
Serving Size
18 g
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.4g
1%
Sugars
0.53g
Protein
0.3g
Vitamin D
-
Calcium
15mg
1%
Iron
0.1mg
1%
Potassium
38mg
1%
Vitamin A
3mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.