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Okra (Frozen)
Okra (Frozen)
Other common serving sizes
1 oz
100 g
1 package (10 oz)
Calories
9
Fat
0.07 g
Carbs
1.88 g
Protein
0.48 g
There are 9 calories in 1 ounce of Okra (Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.6g
2%
Sugars
0.84g
Protein
0.48g
Vitamin D
-
Calcium
23mg
2%
Iron
0.16mg
1%
Potassium
60mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 package
(10 oz)
85
Related types of Okra
Cooked Okra (Canned)
Cooked Okra
Okra
Fried Batter-Dipped Okra
Pickled Okra
More Okra Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
More Vegetables Nutritional Info
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