There are 476 calories in 1 pound of King Mackerel.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
1.647g
8%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
3.466g
Cholesterol
240mg
80%
Sodium
717mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.99g
Vitamin D
-
Calcium
141mg
11%
Iron
8.07mg
45%
Potassium
1973mg
42%
Vitamin A
989mcg
110%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.