There are 134 calories in 100 grams of King Mackerel (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.465g
2%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.979g
Cholesterol
68mg
23%
Sodium
203mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26g
Vitamin D
-
Calcium
40mg
3%
Iron
2.28mg
13%
Potassium
558mg
12%
Vitamin A
252mcg
28%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.