There are 133 calories in 85 grams of Jack Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
85 g
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.578g
8%
Trans Fat
-
Polyunsaturated Fat
1.403g
Monounsaturated Fat
1.891g
Cholesterol
67mg
22%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.71g
Vitamin D
5mcg
27%
Calcium
205mg
16%
Iron
1.73mg
10%
Potassium
165mg
4%
Vitamin A
110mcg
12%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.