Jack Mackerel (Drained Solids, Canned)

Other common serving sizes
Calories
89
Fat
3.59 g
Carbs
0 g
Protein
13.22 g
There are 89 calories in 57 grams of Jack Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size 57 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
1.058g
5%
Trans Fat
-
Polyunsaturated Fat
0.941g
Monounsaturated Fat
1.268g
Cholesterol
45mg
15%
Sodium
216mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.22g
Vitamin D
4mcg
18%
Calcium
137mg
11%
Iron
1.16mg
6%
Potassium
111mg
2%
Vitamin A
74mcg
8%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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