There are 198 calories in 228 grams of Haddock (Fish).
Nutrition Facts
Serving Size
228 g
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.269g
Cholesterol
130mg
43%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.11g
Vitamin D
-
Calcium
75mg
6%
Iron
2.39mg
13%
Potassium
709mg
15%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.