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English Walnuts

Other common serving sizes

Calories

536

Fat

53.41 g

Carbs

11.23 g

Protein

12.47 g

There are 536 calories in a 0.7 cup of chopped English Walnuts.

Nutrition Facts

Serving Size

0.7 cup of chopped

Amount Per Serving

Calories

536

% Daily Values*

Total Fat

53.41g

68%

Saturated Fat

5.017g

25%

Trans Fat

Polyunsaturated Fat

38.636g

Monounsaturated Fat

7.316g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

11.23g

Dietary Fiber

5.5g

20%

Sugars

2.14g

Protein

12.47g

Vitamin D

Calcium

80mg

Iron

2.38mg

13%

Potassium

361mg

Vitamin A

1mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cup, in shell, edible yield (7 nuts)	183
1 oz (14 halves)	185
1 oz	185
100 g	654
1 cup shelled (50 halves)	654
1 cup chopped	765
1 cup pieces or chips	785

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