Name: Dried Cranberries, Walnuts and Goat Cheese Salad
Ingredients: 4 1/2 cups shredded salad greens; 1/2 cup sweetened dried cranberries; 2 oz crumbled goat cheese (1/4 cup); 1/2 cup chopped toasted walnuts; 1 tbsp white wine vinegar; 2/3 tbsp light mayonnaise (2 tsp); 1 tsp or 1 packet Dijon mustard; 0.12 tsp salt; 0.12 tsp ground black pepper; 2 tbsps canola oil

Ingredients

4 1/2 cups shredded salad greens

1/2 cup sweetened dried cranberries

2 oz crumbled goat cheese (1/4 cup)

1/2 cup chopped toasted walnuts

1 tbsp white wine vinegar

2/3 tbsp light mayonnaise (2 tsp)

1 tsp or 1 packet dijon mustard

0.12 tsp salt

0.12 tsp ground black pepper

2 tbsps canola oil

Directions

1.	Pre-heat the oven to 350 °F (175 °C).
2.	Place walnuts in a single layer on a cookie sheet. Bake for 10 minutes or until lightly browned. Remove from oven and cool before using.
3.	In a small bowl, combine vinegar, mayonnaise, mustard, salt, and pepper. Beat well with wire whisk.
4.	Slowly beat in canola oil until well blended. Cover and refrigerate until serving time.
5.	Just before serving, in a large bowl, toss lettuce with dressing. Divide evenly onto 6 salad plates (1 serving = 1 cup). Sprinkle each with equal portions of cranberries, goat cheese, and walnuts.
6.	Note: my friend, who is a diabetic, gave me this recipe. If you do not like cranberries, you can use dried cherries.

Nutrition summary

There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad.

Calorie split: 69% fat, 23% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

181

% Daily Values*

Total Fat

14.61g

19%

Saturated Fat

2.984g

15%

Trans Fat

0.002g

Polyunsaturated Fat

6.442g

Monounsaturated Fat

4.439g

Cholesterol

8mg

3%

Sodium

124mg

5%

Total Carbohydrate

10.88g

4%

Dietary Fiber

1.6g

6%

Sugars

7.37g

Protein

3.95g

Vitamin D

-

Calcium

50mg

4%

Iron

0.75mg

4%

Potassium

117mg

2%

Vitamin A

139mcg

15%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.