Dried Cranberries, Walnuts and Goat Cheese Salad
Average Rating
4.0 Average FatSecret member ranking
A yummy side salad.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Pre-heat the oven to 350 °F (175 °C).
2. Place walnuts in a single layer on a cookie sheet. Bake for 10 minutes or until lightly browned. Remove from oven and cool before using.
3. In a small bowl, combine vinegar, mayonnaise, mustard, salt, and pepper. Beat well with wire whisk.
4. Slowly beat in canola oil until well blended. Cover and refrigerate until serving time.
5. Just before serving, in a large bowl, toss lettuce with dressing. Divide evenly onto 6 salad plates (1 serving = 1 cup). Sprinkle each with equal portions of cranberries, goat cheese, and walnuts.
6. Note: my friend, who is a diabetic, gave me this recipe. If you do not like cranberries, you can use dried cherries.
Nutrition summary
There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad.
Calorie split: 69% fat, 23% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
14.61g
19%
Saturated Fat
2.984g
15%
Trans Fat
0.002g
Polyunsaturated Fat
6.442g
Monounsaturated Fat
4.439g
Cholesterol
8mg
3%
Sodium
124mg
5%
Total Carbohydrate
10.88g
4%
Dietary Fiber
1.6g
6%
Sugars
7.37g
Protein
3.95g
Vitamin D
-
Calcium
50mg
4%
Iron
0.75mg
4%
Potassium
117mg
2%
Vitamin A
139mcg
15%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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