Search for food
Try FatSecret Mini
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
2 tsps curry powder
1/4 cup white vinegar
2 tbsps olive oil
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> red onion, cut into thin wedges
2 <span class="measurestring" title="cup (1" cubes)">cups</span> butternut pumpkin, peeled and cut into cubes
7 oz baby spinach leaves
2 oz slivered roasted almonds, toasted
1 tsp soy sauce
5 tsps brown sugar
Preheat oven to 375° F (200° C).
Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
Sprinkle with almonds just before serving.
in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.
, 31% carbs, 10% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Point Recipes
Low Cholesterol Recipes
5-10 Net Carbs Recipes
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
Healthy Shamrock Shake
A low carb version of your favorite McDonald's shake.
Per serve - Energy: 326kcal | Carb: 18.58g | Prot: 29.51g | Fat: 17.99g
Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Breakfast Smoothie IV
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Per serve - Energy: 280kcal | Carb: 63.23g | Prot: 11.06g | Fat: 0.00g
Spinach & Broccoli Egg Cups
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
Spinach & Feta Frittata
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.