Pumpkin and Spinach Salad with a Curry Dressing

Average Rating
2.0 Average FatSecret member ranking
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Servings Prep Time Cook Time
6 1 hr 0 mins

Ingredients

Directions

1. Preheat oven to 375° F (200° C).
2. Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
3. Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
4. Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
5. Sprinkle with almonds just before serving.

Nutrition summary

There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.
Calorie split: 59% fat, 31% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.087g
5%
Trans Fat
0g
Polyunsaturated Fat
1.824g
Monounsaturated Fat
6.699g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
11.68g
4%
Dietary Fiber
2.6g
9%
Sugars
5.67g
Protein
3.91g
Vitamin D
-
Calcium
79mg
6%
Iron
2.02mg
11%
Potassium
444mg
9%
Vitamin A
299mcg
33%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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