Whole Wheat Cranberry Nut Muffins
Average Rating
3.0 Average FatSecret member ranking
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
2. In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
3. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
4. In a small bowl, combine milk, oil and egg; blend well.
5. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
6. Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
7. Cool for 1 minute before removing from pan. Serve warm.
Nutrition summary
There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.
Calorie split: 24% fat, 68% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
3.278g
Monounsaturated Fat
0.82g
Cholesterol
18mg
6%
Sodium
112mg
5%
Total Carbohydrate
33.04g
12%
Dietary Fiber
1.6g
6%
Sugars
14.48g
Protein
4.22g
Vitamin D
0mcg
1%
Calcium
88mg
7%
Iron
0.74mg
4%
Potassium
215mg
5%
Vitamin A
15mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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