Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
Add dry mix to the pumpkin and stir until just blended.
Lightly grease muffin pans with margarine (optional) or use non-stick spray.
Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
Let cool 15 minutes and enjoy.
There are 171 calories in 1 serving of Pumpkin Muffins.
Calorie split: 28% fat, 61% carbs, 11% protein.
Amount Per Serving
% Daily Values*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.