Flourless Chocolate Cake

Average Rating
3.0 Average FatSecret member ranking
A decadent, guilt free chocolate cake without flour or sugar.
Servings Prep Time Cook Time
8 20 mins 30 mins

Ingredients

Directions

1. Pre-heat oven to 350° F (175° C).
2. Coat a 9" springform pan with butter-flavored cooking spray.
3. In bowl of an electric mixer, beat egg whites on high until stiff, glossy peaks form.
4. Microwave chocolate in microwave-safe bowl on high for 1 to 2 minutes. Stir until smooth.
5. Scrape into a mixing bowl. Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract. With a spatula, fold in egg whites.
6. Spoon batter into prepared pan and gently smooth top. Bake for 30 minutes and cool.
7. Loosen edges of pan and remove cake. Cake will deflate.
8. Note: if you'd like, serve warm with low carb ice cream or fresh whipped cream, or simply dust with icing sugar.

Nutrition summary

There are 189 calories in 1 serving of Flourless Chocolate Cake.
Calorie split: 69% fat, 16% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
16.34g
21%
Saturated Fat
7.374g
37%
Trans Fat
-
Polyunsaturated Fat
3.741g
Monounsaturated Fat
2.092g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
8.5g
3%
Dietary Fiber
3.2g
11%
Sugars
0.52g
Protein
7.78g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.75mg
4%
Potassium
135mg
3%
Vitamin A
43mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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