Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

Other common serving sizes
Calories
405
Fat
3.88 g
Carbs
76.95 g
Protein
16.84 g
There are 405 calories in 12 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
1.735g
Monounsaturated Fat
0.874g
Cholesterol
0mg
0%
Sodium
1017mg
44%
Total Carbohydrate
76.95g
28%
Dietary Fiber
15g
53%
Sugars
-
Protein
16.84g
Vitamin D
-
Calcium
109mg
8%
Iron
4.59mg
26%
Potassium
585mg
12%
Vitamin A
3mcg
0%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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