Garbanzo Beans
Common serving sizes
Calories
295
Fat
4.9 g
Carbs
49.17 g
Protein
15.65 g
There are 295 calories in 1 cup of Garbanzo Beans.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
49.17g
16%
Dietary Fiber
14.1g
56%
Sugars
8.67g
Protein
15.65g
Vitamin D
-
Calcium
89mg
9%
Iron
5.11mg
28%
Potassium
709mg
20%
Vitamin A
41IU
1%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 03 Mar 10 06:53 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
81 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
82 g Water