Chickpea Curry
Average Rating
4.0 Average FatSecret member ranking
A vegan Indian dish to satisfy those cravings guilt free.
Servings Prep Time Cook Time
2 5 mins 30 mins
Ingredients
Directions
1. Sauté onions until tender.
2. Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
3. Cook for 1 minute over medium heat, stirring constantly.
4. Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
5. Great served with rice cooked with raisins.
6. Note: makes 2 main dish or 4 side dish servings.
Nutrition summary
There are 262 calories in 1 serving of Chickpea Curry.
Calorie split: 8% fat, 77% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
0.698g
Cholesterol
0mg
0%
Sodium
1114mg
48%
Total Carbohydrate
53.42g
19%
Dietary Fiber
10.8g
39%
Sugars
8.49g
Protein
10.58g
Vitamin D
-
Calcium
100mg
8%
Iron
3.94mg
22%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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