Search for food
Try FatSecret Mini
Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
2 tbsps chicken seasoning
1 cup frozen broccoli
2 cups brown rice
8 oz tomato sauce, low sodium
15 1/2 oz garbanzo beans
Warm a medium sized pan to medium high heat. Spray with cooking spray.
Add frozen broccoli and seasoning.
When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
Heat all the way through.
in 1 serving of Brown Rice and Garbanzo Beans.
, 78% carbs, 14% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
1-3 grams Fat Recipes
200-300 Calorie Recipes
Rice Side Dish Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Mac N Cheese
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
Chocolate Peanut Butter Protein Balls
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Per serve - Energy: 197kcal | Carb: 39.36g | Prot: 6.11g | Fat: 1.96g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.