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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
2 tbsps chicken seasoning
1 cup frozen broccoli
8 oz tomato sauce, low sodium
15 1/2 oz garbanzo beans
2 cups brown rice
Warm a medium sized pan to medium high heat. Spray with cooking spray.
Add frozen broccoli and seasoning.
When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
Heat all the way through.
in 1 serving of Brown Rice and Garbanzo Beans.
, 78% carbs, 14% protein.
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