Vegetarian Cassoulet
Average Rating
3.0 Average FatSecret member ranking
Quick and easy six ingredient tomato-base recipe.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In large saucepan, heat onion with a little olive oil until tender.
2. Stir in beans, tomatoes and bouillon. Bring to boil.
3. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
4. Note: if you are allowed meat, this recipe works very well with chicken added.
Nutrition summary
There are 265 calories in 1 serving of Vegetarian Cassoulet.
Calorie split: 5% fat, 72% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.531g
Cholesterol
0mg
0%
Sodium
614mg
27%
Total Carbohydrate
49.8g
18%
Dietary Fiber
13.8g
49%
Sugars
6.05g
Protein
15.16g
Vitamin D
-
Calcium
127mg
10%
Iron
4.54mg
25%
Potassium
922mg
20%
Vitamin A
10mcg
1%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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