Red Bean and Pepper Chili II
A hearty chili that you can top with a spoonful of natural yogurt.
Servings: 2
Prep Time: 5 mins
Cook Time: 25 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
  2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
  3. Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
  4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
  5. Serve with bread or rice.
Nutrition summary
There are 261 calories in 1 serving of Red Bean and Pepper Chili II.
Calorie split: 6% fat, 78% carbs, 16% protein.
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