Red Bean and Pepper Chili II
Average Rating
3.0 Average FatSecret member ranking
A hearty chili that you can top with a spoonful of natural yogurt.
Servings Prep Time Cook Time
2 5 mins 25 mins
Ingredients
Directions
1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Serve with bread or rice.
Nutrition summary
There are 261 calories in 1 serving of Red Bean and Pepper Chili II.
Calorie split: 6% fat, 78% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
1270mg
55%
Total Carbohydrate
54.94g
20%
Dietary Fiber
13.3g
48%
Sugars
14.31g
Protein
11.3g
Vitamin D
-
Calcium
82mg
6%
Iron
3.42mg
19%
Potassium
998mg
21%
Vitamin A
108mcg
12%
Vitamin C
140.2mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes