|Servings||Prep Time||Cook Time|
|2||5 mins||25 mins|
|1.||Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.|
|2.||Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.|
|3.||Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.|
|4.||Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.|
|5.||Serve with bread or rice.|
There are 261 calories in 1 serving of Red Bean and Pepper Chili II.
Calorie split: 6% fat, 78% carbs, 16% protein.
|Serving Size||1 serving|