Search for food
Try FatSecret Mini
Red Bean and Pepper Chili II
A hearty chili that you can top with a spoonful of natural yogurt.
1 dash black pepper
1 dash salt
2 sprays olive oil
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> vegetable stock
1/3 tbsp sweet chili sauce
1 cup sweet corn
1 clove garlic, crushed
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, thinly sliced
2/3 cup tomatoes, chopped
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red pepper, sliced
1 cup red kidney beans, drained
1 tsp sugar
1 tbsp tomato puree
Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
Serve with bread or rice.
in 1 serving of Red Bean and Pepper Chili II.
, 78% carbs, 16% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
1-3 grams Fat Recipes
200-300 Calorie Recipes
A quick and super healthy breakfast recipe.
Per serve - Energy: 265kcal | Carb: 58.29g | Prot: 7.01g | Fat: 2.96g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 204kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Per serve - Energy: 272kcal | Carb: 62.65g | Prot: 12.16g | Fat: 1.66g
Spicy Vegetarian Chili
Filling and very easy to make.
Per serve - Energy: 296kcal | Carb: 50.02g | Prot: 22.67g | Fat: 1.94g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Per serve - Energy: 279kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.97g
Quick and easy six ingredient tomato-base recipe.
Per serve - Energy: 265kcal | Carb: 49.79g | Prot: 15.16g | Fat: 1.67g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.