Servings | Prep Time | Cook Time |
---|---|---|
2 | 5 mins | 25 mins |
1. | Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper. |
2. | Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown. |
3. | Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar. |
4. | Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally. |
5. | Serve with bread or rice. |
There are 261 calories in 1 serving of Red Bean and Pepper Chili.
Calorie split: 6% fat, 78% carbs, 16% protein.
|
Serving Size | 1 serving |