Name: Thai Chicken Curry
Ingredients: 2 units chicken breast; 1 cube chicken stock; 1/4 tbsp Thai fish sauce; 1 tsp ginger; 1 cup chopped onion; 1 cup sliced green pepper; 2 (chilli peppers); 1/4 tbsp lemongrass

Ingredients

2 units chicken breast

1 cube chicken stock

1/4 tbsp thai fish sauce

1 tsp ginger

1 cup chopped onion

1 cup sliced green pepper

2 (chilli peppers)

1/4 tbsp lemongrass

Directions

1.	Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
2.	Chop up the chicken breasts and add to the pan. Cook through.
3.	Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
4.	Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
5.	Add one can of coconut milk and heat through.
6.	Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.

Nutrition summary

There are 292 calories in 1 serving of Thai Chicken Curry.

Calorie split: 8% fat, 42% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

2.49g

3%

Saturated Fat

0.648g

3%

Trans Fat

0.04g

Polyunsaturated Fat

0.735g

Monounsaturated Fat

0.578g

Cholesterol

83mg

28%

Sodium

1605mg

70%

Total Carbohydrate

30.91g

11%

Dietary Fiber

5.2g

19%

Sugars

13.84g

Protein

37.84g

Vitamin D

-

Calcium

88mg

7%

Iron

2.95mg

16%

Potassium

1107mg

24%

Vitamin A

79mcg

9%

Vitamin C

304.3mg

338%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.