Hummus
A low fat homemade hummus without tahini.
Servings: 6
Prep Time: 25 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
  2. Fry the garlic until slightly golden brown.
  3. Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
  4. Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
  5. Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
  6. Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
  7. Note: a serving is 1/4 cup.
Nutrition summary
There are 140 calories in 1 serving of Hummus.
Calorie split: 36% fat, 53% carbs, 11% protein.
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