Name: Hummus
Prep time: 25 min
Total time: 25 min
Ingredients: 1 tsp leaves dry oregano; 3 tbsps paprika; 1 tsp red pepper flakes; 1 dash salt; 2 tbsps olive oil; 1 lemon yields lemon juice; 4 cloves garlic; 1 3/4 cups canned garbanzo

Ingredients

1 tsp leaves dry oregano

3 tbsps paprika

1 tsp red pepper flakes

1 dash salt

2 tbsps olive oil

1 lemon yields lemon juice

4 cloves garlic

1 3/4 cups canned garbanzo

Directions

1.	Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
2.	Fry the garlic until slightly golden brown.
3.	Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
4.	Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
5.	Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
6.	Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
7.	Note: a serving is 1/4 cup.

Nutrition summary

There are 140 calories in 1 serving of Hummus.

Calorie split: 36% fat, 53% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.82g

7%

Saturated Fat

0.793g

4%

Trans Fat

-

Polyunsaturated Fat

1.156g

Monounsaturated Fat

3.515g

Cholesterol

0mg

0%

Sodium

237mg

10%

Total Carbohydrate

19.37g

7%

Dietary Fiber

4.6g

16%

Sugars

0.6g

Protein

4.19g

Vitamin D

-

Calcium

36mg

3%

Iron

1.92mg

11%

Potassium

228mg

5%

Vitamin A

98mcg

11%

Vitamin C

9.6mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.