Baked Yam Fries
Average Rating
4.0 Average FatSecret member ranking
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Servings Prep Time Cook Time
6 15 mins 25 mins
Ingredients
Directions
1. Preheat oven to 400 °F (200 °C).
2. Peel yams and cut into large chunky french fry pieces.
3. Drizzle with olive oil and spread out onto baking sheet.
4. Sprinkle with paprika and salt (or just use seasoning salt).
5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
6. Serve in place of regular potato dishes.
7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
Nutrition summary
There are 110 calories in 1 serving of Baked Yam Fries.
Calorie split: 19% fat, 76% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.648g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.2g
11%
Sugars
0.4g
Protein
1.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
621mg
13%
Vitamin A
10mcg
1%
Vitamin C
13mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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