Name: Baked Yam Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb yams; 1 tbsp olive oil; 1/2 tsp paprika; 1/2 tsp salt

Ingredients

Directions

1.	Preheat oven to 400 °F (200 °C).
2.	Peel yams and cut into large chunky french fry pieces.
3.	Drizzle with olive oil and spread out onto baking sheet.
4.	Sprinkle with paprika and salt (or just use seasoning salt).
5.	Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
6.	Serve in place of regular potato dishes.
7.	Note: also really good as an appetizer with a yogurt-based dipping sauce!

Nutrition summary

There are 110 calories in 1 serving of Baked Yam Fries.

Calorie split: 19% fat, 76% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.4g

3%

Saturated Fat

0.342g

2%

Trans Fat

-

Polyunsaturated Fat

0.309g

Monounsaturated Fat

1.648g

Cholesterol

0mg

0%

Sodium

201mg

9%

Total Carbohydrate

21.18g

8%

Dietary Fiber

3.2g

11%

Sugars

0.4g

Protein

1.18g

Vitamin D

-

Calcium

13mg

1%

Iron

0.46mg

3%

Potassium

621mg

13%

Vitamin A

10mcg

1%

Vitamin C

13mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.