Roasted Red Pepper Hummus
Average Rating
4.0 Average FatSecret member ranking
Healthy hummus that's so easy to make.
Servings Prep Time Cook Time
15 10 mins 0 mins
Ingredients
Directions
1. Drain and rinse chickpeas (2 cans).
2. Place in food processor, start processing while drizzling a small amount of olive oil.
3. Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
4. Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
5. Note: yummy with pita chips or vegetables.
Nutrition summary
There are 89 calories in 1 serving of Roasted Red Pepper Hummus.
Calorie split: 19% fat, 67% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
15.29g
6%
Dietary Fiber
2.9g
10%
Sugars
0.1g
Protein
3.18g
Vitamin D
-
Calcium
21mg
2%
Iron
0.87mg
5%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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