Water Chestnut Spinach Dip

Average Rating
4.0 Average FatSecret member ranking
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Servings Prep Time Cook Time
30 10 mins 0 mins

Ingredients

Directions

1. Mix all ingredients together well.
2. Chill before serving.

Nutrition summary

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.
Calorie split: 23% fat, 66% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.567g
Cholesterol
2mg
1%
Sodium
284mg
12%
Total Carbohydrate
7.96g
3%
Dietary Fiber
0.9g
3%
Sugars
2.08g
Protein
1.3g
Vitamin D
-
Calcium
41mg
3%
Iron
0.34mg
2%
Potassium
123mg
3%
Vitamin A
92mcg
10%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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