Name: Garlic Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 15 oz chickpeas, canned; 1/2 cup plain skim yogurt; 2 oz lemon juice; 3 cloves garlic; 2 tsps olive oil; 1/2 tsp salt; 1/2 tsp ground cumin; 0.12 tsp ground allspice; 1/2 fl oz water

Ingredients

15 oz chickpeas, canned

1/2 cup plain skim yogurt

0.12 tsp ground allspice

1/2 fl oz water

Directions

1.	In food processor or blender, puree all the ingredients.
2.	Serve with fresh vegetables.

Nutrition summary

There are 86 calories in 1 serving of Garlic Hummus.

Calorie split: 18% fat, 65% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

86

% Daily Values*

Total Fat

1.8g

2%

Saturated Fat

0.24g

1%

Trans Fat

-

Polyunsaturated Fat

0.398g

Monounsaturated Fat

0.984g

Cholesterol

0mg

0%

Sodium

317mg

14%

Total Carbohydrate

14.26g

5%

Dietary Fiber

2.4g

9%

Sugars

1.36g

Protein

3.63g

Vitamin D

-

Calcium

52mg

4%

Iron

0.85mg

5%

Potassium

146mg

3%

Vitamin A

1mcg

0%

Vitamin C

5.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.