Atlantic Mackerel
Other common serving sizes
Calories
174
Fat
11.81 g
Carbs
0 g
Protein
15.81 g
There are 174 calories in 3 ounces of Atlantic Mackerel.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
2.848g
Monounsaturated Fat
4.638g
Cholesterol
60mg
20%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.81g
Vitamin D
8mcg
38%
Calcium
10mg
1%
Iron
1.39mg
8%
Potassium
267mg
6%
Vitamin A
42mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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