Atlantic Mackerel (Cooked, Dry Heat)
Common serving sizes
Calories
231
Fat
15.67 g
Carbs
0 g
Protein
20.99 g
There are 231 calories in 1 fillet of Atlantic Mackerel (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
15.67g
20%
Saturated Fat
3.675g
18%
Trans Fat
-
Polyunsaturated Fat
3.784g
Monounsaturated Fat
6.165g
Cholesterol
66mg
22%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.99g
Vitamin D
-
Calcium
13mg
1%
Iron
1.38mg
8%
Potassium
353mg
8%
Vitamin A
48mcg
5%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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