Atlantic Cod

Other common serving sizes
Calories
163
Fat
1.33 g
Carbs
0 g
Protein
35.32 g
There are 163 calories in 7 ounces of Atlantic Cod.
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.186g
Cholesterol
85mg
28%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.32g
Vitamin D
2mcg
11%
Calcium
32mg
2%
Iron
0.75mg
4%
Potassium
819mg
17%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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