There are 95 calories in a 1/2 fillet of Atlantic Cod.
Nutrition Facts
Serving Size
1/2 fillet
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.109g
Cholesterol
50mg
17%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.57g
Vitamin D
1mcg
6%
Calcium
18mg
1%
Iron
0.44mg
2%
Potassium
477mg
10%
Vitamin A
14mcg
2%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.