There are 476 calories in 1 pound of Atlantic Cod (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
1.325g
Monounsaturated Fat
0.562g
Cholesterol
249mg
83%
Sodium
354mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.56g
Vitamin D
-
Calcium
64mg
5%
Iron
2.22mg
12%
Potassium
1107mg
24%
Vitamin A
64mcg
7%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.