Atlantic Herring (Cooked, Dry Heat)
Common serving sizes
Calories
290
Fat
16.57 g
Carbs
0 g
Protein
32.93 g
There are 290 calories in 1 fillet of Atlantic Herring (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.57g
25%
Saturated Fat
3.739g
19%
Trans Fat
-
Polyunsaturated Fat
3.911g
Monounsaturated Fat
6.85g
Cholesterol
110mg
37%
Sodium
164mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.93g
Vitamin D
-
Calcium
106mg
11%
Iron
2.02mg
11%
Potassium
599mg
17%
Vitamin A
172IU
3%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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