Atlantic Herring
Common serving sizes
Calories
45
Fat
2.56 g
Carbs
0 g
Protein
5.09 g
There are 45 calories in 1 ounce of boneless Atlantic Herring.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
1.059g
Cholesterol
17mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.09g
Vitamin D
12mcg
58%
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
93mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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