Smoked Kippered Herring
Common serving sizes
Calories
123
Fat
7.01 g
Carbs
0 g
Protein
13.94 g
There are 123 calories in 2 ounces of boneless Smoked Kippered Herring.
Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.01g
11%
Saturated Fat
1.582g
8%
Trans Fat
-
Polyunsaturated Fat
1.655g
Monounsaturated Fat
2.899g
Cholesterol
46mg
15%
Sodium
521mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.94g
Vitamin D
-
Calcium
48mg
5%
Iron
0.86mg
5%
Potassium
253mg
7%
Vitamin A
77IU
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
57 g Kippered Atlantic herring