Atlantic Cod (Cooked, Dry Heat)
Common serving sizes
Calories
189
Fat
1.55 g
Carbs
0 g
Protein
41.09 g
There are 189 calories in 1 fillet of Atlantic Cod (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.223g
Cholesterol
99mg
33%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.09g
Vitamin D
-
Calcium
25mg
3%
Iron
0.88mg
5%
Potassium
439mg
13%
Vitamin A
85IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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