High Liner Foods
Garlic Herb Tilapia
Calories
180
Fat
11 g
Carbs
1 g
Protein
18 g
There are 180 calories in 1 fillet (4 oz) of High Liner Foods Garlic Herb Tilapia.
Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
490mg
21%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Feb 12 10:31 AM
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