High Liner Foods
Roasted Lemon Pepper Cod
Calories
140
Fat
3.5 g
Carbs
2 g
Protein
25 g
There are 140 calories in a 1 fillet serving of High Liner Foods Roasted Lemon Pepper Cod.
Nutrition Facts
Serving Size 1 fillet (5.2oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
-
Monounsaturated Fat
0g
Cholesterol
55mg
18%
Sodium
360mg
15%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Mar 13 09:16 PM
Source FatSecret Platform API
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