There are 230 calories in 1 fillet (140 g) of High Liner Foods Pan-Sear Selects Lemon Pepper Sole.
Nutrition Facts
Serving Size
1 fillet (140 g)
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
50mg
17%
Sodium
370mg
16%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.